Bananas are a popular fruit known for their natural sweetness and creamy texture. Rich in essential nutrients like potassium, dietary fiber, and vitamins, they serve as a quick energy booster and a versatile ingredient in various dishes.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 90 | 23 | 1.1 | 0.3 |
| Medium | 105 | 27 | 1.3 | 0.3 |
| Large | 121 | 31 | 1.5 | 0.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 67 | 17.1 | 0.8 | 0.2 |
| 1/3 cup | 89 | 22.8 | 1.1 | 0.3 |
| 1/2 cup | 134 | 34.2 | 1.6 | 0.4 |
| 1 cup | 267 | 68.4 | 3.3 | 0.8 |
| 2 cups | 534 | 136.8 | 6.6 | 1.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 44 | 11.3 | 0.5 | 0.1 |
| 100g | 89 | 22.8 | 1.1 | 0.3 |
| 150g | 133 | 34.2 | 1.6 | 0.4 |
| 200g | 178 | 45.6 | 2.2 | 0.6 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 25 | 6.4 | 0.3 | 0.1 |
| 2 oz | 50 | 12.8 | 0.6 | 0.2 |
| 3 oz | 75 | 19.2 | 0.9 | 0.3 |
| 4 oz | 100 | 25.6 | 1.2 | 0.4 |
A medium banana has 105 calories.
1 cup of mashed banana contains about 68.4 grams of carbohydrates.
A large banana provides 1.5 grams of protein.
There are 89 calories in 100 grams of banana.
2 ounces of banana contain 0.2 grams of fat.
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