A baked potato is a nutritious and versatile food, often prized for its high fiber content and complex carbohydrates. It serves as a wonderful base for various toppings, ranging from simple butter and salt to more elaborate mixes such as cheese, sour cream, and chives.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small (138g) | 128 | 29.36 | 3.53 | 0.2 |
| Medium (173g) | 161 | 36.63 | 4.32 | 0.23 |
| Large (299g) | 278 | 63.18 | 7.45 | 0.39 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 37 | 8.41 | 1.02 | 0.05 |
| 1/3 cup | 49 | 11.22 | 1.36 | 0.07 |
| 1/2 cup | 74 | 16.82 | 2.05 | 0.11 |
| 1 cup | 147 | 33.64 | 4.1 | 0.21 |
| 2 cups | 294 | 67.29 | 8.19 | 0.42 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 46 | 10.55 | 1.28 | 0.07 |
| 100g | 93 | 21.1 | 2.57 | 0.13 |
| 200g | 185 | 42.2 | 5.14 | 0.27 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 26 | 5.96 | 0.72 | 0.04 |
| 2 oz | 53 | 11.93 | 1.44 | 0.08 |
| 4 oz | 105 | 23.85 | 2.89 | 0.17 |
A small baked potato (138g) has about 128 calories.
A medium baked potato (173g) contains approximately 36.63 grams of carbohydrates.
A large baked potato (299g) contains about 7.45 grams of protein.
1 cup of baked potato has 147 calories.
100 grams of baked potato contains about 0.13 grams of fat.
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