A bagel is a dense, doughy, ring-shaped bread that originated in Jewish communities in Poland. Often topped or mixed with various seeds and seasonings, bagels are frequently enjoyed as a breakfast item or a sandwich base, popular for their chewy texture and satisfying taste.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 190 | 37 | 7 | 1 |
| Medium | 245 | 48 | 9 | 1.5 |
| Large | 337 | 65 | 12 | 2 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 70 | 14 | 3 | 0.5 |
| 1/3 cup | 91 | 19 | 3.7 | 0.7 |
| 1/2 cup | 138 | 27 | 5.5 | 1 |
| 1 cup | 275 | 54 | 11 | 2 |
| 2 cups | 550 | 108 | 22 | 4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 125 | 24 | 4.7 | 0.75 |
| 100g | 250 | 49 | 9.3 | 1.5 |
| 200g | 500 | 98 | 18.6 | 3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 71 | 13.8 | 2.6 | 0.4 |
| 2 oz | 142 | 27.6 | 5.2 | 0.8 |
| 4 oz | 284 | 55.2 | 10.4 | 1.6 |
A small bagel contains 190 calories.
A medium bagel has 48 grams of carbs.
100 grams of bagel provide 9.3 grams of protein.
There are 275 calories in 1 cup of chopped bagel.
A large bagel has 2 grams of fat.
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