Baby spinach leaves are a nutritious and versatile vegetable, widely appreciated for their tender texture and mild flavor. Rich in vitamins and minerals, they are a fantastic addition to salads, smoothies, and cooked dishes.
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1/4 cup | 2 | 0.4 | 0.3 | 0.1 |
1/3 cup | 2 | 0.5 | 0.4 | 0.1 |
1/2 cup | 3 | 0.5 | 0.4 | 0.1 |
1 cup | 7 | 1.1 | 0.9 | 0.1 |
2 cups | 14 | 2.2 | 1.8 | 0.2 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
30g | 7 | 1.1 | 0.9 | 0.1 |
Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
---|---|---|---|---|
1 oz | 6 | 1 | 0.8 | 0.1 |
Baby Spinach Leaves have 7 calories in 1 cup.
There are 0.5 grams of carbs in 1/2 cup of Baby Spinach Leaves.
There are 0.9 grams of protein in 30 grams of Baby Spinach Leaves.
There are 14 calories in 2 cups of Baby Spinach Leaves.
There is 0.1 gram of fat in 1 ounce of Baby Spinach Leaves.
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