Arugula, often used in salads, is a peppery, nutritious green leafy vegetable. It's not only low in calories but also rich in vitamins and minerals such as vitamin K and vitamin A.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup | 1.25 | 0.2 | 0.125 | 0.03 |
| 1/3 cup | 1.7 | 0.27 | 0.167 | 0.04 |
| 1/2 cup | 2.5 | 0.4 | 0.25 | 0.06 |
| 1 cup | 5 | 0.8 | 0.5 | 0.125 |
| 2 cups | 10 | 1.6 | 1 | 0.25 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tbsp | 0.16 | 0.025 | 0.016 | 0.004 |
| 1 tbsp | 0.31 | 0.05 | 0.031 | 0.008 |
| 2 tbsp | 0.62 | 0.1 | 0.062 | 0.016 |
| 3 tbsp | 0.93 | 0.15 | 0.093 | 0.024 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/2 tsp | 0.05 | 0.008 | 0.005 | 0.001 |
| 1 tsp | 0.1 | 0.017 | 0.01 | 0.003 |
| 2 tsp | 0.21 | 0.033 | 0.021 | 0.005 |
| 3 tsp | 0.31 | 0.05 | 0.031 | 0.008 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 g | 0.25 | 0.04 | 0.025 | 0.006 |
| 10 g | 2.5 | 0.4 | 0.25 | 0.06 |
| 50 g | 12.5 | 2 | 1.25 | 0.31 |
| 100 g | 25 | 4 | 2.5 | 0.62 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 7.1 | 1.13 | 0.71 | 0.18 |
| 2 oz | 14.2 | 2.26 | 1.42 | 0.36 |
| 4 oz | 28.4 | 4.52 | 2.84 | 0.72 |
| 8 oz | 56.8 | 9.04 | 5.68 | 1.44 |
Arugula has 5 calories in 1 cup.
100 grams of arugula contains 2.5 grams of protein.
There are 1.6 grams of carbohydrates in 2 cups of arugula.
1 tablespoon of arugula has approximately 0.31 calories.
50 grams of arugula contains about 0.31 grams of fat.
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